Information provided by USDA (100 grams = 3.5 ounces):
| Nutrient
|
Units
|
Value per
100 grams
|
Number
of Data
Points
|
| Proximates
|
| Water
|
g
|
81.30
|
2
|
0
|
| Energy
|
kcal
|
62
|
0
|
0
|
| Energy
|
kj
|
259
|
0
|
0
|
| Protein
|
g
|
5.25
|
2
|
0
|
| Total lipid (fat)
|
g
|
0.90
|
2
|
0
|
| Ash
|
g
|
0.95
|
2
|
0
|
| Carbohydrate, by difference
|
g
|
11.60
|
0
|
0
|
| Minerals
|
| Calcium, Ca
|
mg
|
43
|
2
|
0
|
| Iron, Fe
|
mg
|
1.97
|
2
|
0
|
| Magnesium, Mg
|
mg
|
53
|
2
|
0
|
| Phosphorus, P
|
mg
|
94
|
2
|
0
|
| Potassium, K
|
mg
|
307
|
2
|
0
|
| Sodium, Na
|
mg
|
153
|
1
|
0
|
| Zinc, Zn
|
mg
|
0.50
|
1
|
0
|
| Copper, Cu
|
mg
|
0.320
|
0
|
0
|
| Manganese, Mn
|
mg
|
0.366
|
0
|
0
|
| Selenium, Se
|
mcg
|
0.6
|
0
|
0
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
21.7
|
2
|
0
|
| Thiamin
|
mg
|
0.230
|
2
|
0
|
| Riboflavin
|
mg
|
0.175
|
2
|
0
|
| Niacin
|
mg
|
2.280
|
2
|
0
|
| Pantothenic acid
|
mg
|
0.740
|
0
|
0
|
| Vitamin B-6
|
mg
|
0.171
|
0
|
0
|
| Folate, total
|
mcg
|
118
|
0
|
0
|
| Folic acid
|
mcg
|
0
|
0
|
0
|
| Folate, food
|
mcg
|
118
|
0
|
0
|
| Folate, DFE
|
mcg_DFE
|
118
|
0
|
0
|
| Vitamin B-12
|
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE
|
mcg_RAE
|
0
|
2
|
0
|
| Retinol
|
mcg
|
0
|
0
|
0
|
| Vitamin A, IU
|
IU
|
2
|
2
|
0
|
