Information provided by USDA (100 grams = 3.5 ounces):
| Nutrient |
Units |
Value per
100 grams |
Number
of Data
Points |
| Proximates |
| Water |
g
|
62.27
|
4
|
2.01
|
| Energy |
kcal
|
124
|
0
|
0
|
| Energy |
kj
|
519
|
0
|
0
|
| Protein |
g
|
8.80
|
4
|
0.348
|
| Total lipid (fat) |
g
|
0.68
|
4
|
0.036
|
| Ash |
g
|
1.14
|
4
|
0.048
|
| Carbohydrate, by difference |
g
|
27.11
|
0
|
0
|
| Minerals |
| Calcium, Ca |
mg
|
36
|
4
|
2.776
|
| Iron, Fe |
mg
|
2.26
|
4
|
0.106
|
| Magnesium, Mg |
mg
|
56
|
4
|
1.888
|
| Phosphorus, P |
mg
|
165
|
4
|
7.654
|
| Potassium, K |
mg
|
381
|
4
|
8.7
|
| Sodium, Na |
mg
|
20
|
4
|
2.082
|
| Zinc, Zn |
mg
|
1.05
|
4
|
0.047
|
| Copper, Cu |
mg
|
0.272
|
4
|
0.016
|
| Manganese, Mn |
mg
|
0.438
|
4
|
0.015
|
| Selenium, Se |
mcg
|
0.6
|
0
|
0
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg
|
10.4
|
8
|
2.649
|
| Thiamin |
mg
|
0.225
|
8
|
0.009
|
| Riboflavin |
mg
|
0.155
|
8
|
0.026
|
| Niacin |
mg
|
3.088
|
8
|
0.13
|
| Pantothenic acid |
mg
|
1.029
|
8
|
0.061
|
| Vitamin B-6 |
mg
|
0.265
|
8
|
0.012
|
| Folate, total |
mcg
|
144
|
8
|
20
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
144
|
8
|
20
|
| Folate, DFE |
mcg_DFE
|
144
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
166
|
3
|
14.099
|
