Celery Sprout information not currently
available.
Using USDA CELERY, RAW information (100 grams
= 3.5 ounces):
| Nutrient |
Units |
Value per
100 grams |
Number
of Data
Points |
| Proximates |
| Water |
g
|
95.43
|
18
|
0.124
|
| Energy |
kcal
|
16
|
0
|
0
|
| Energy |
kJ
|
67
|
0
|
0
|
| Protein |
g
|
0.69
|
8
|
0.047
|
| Total lipid (fat) |
g
|
0.17
|
15
|
0.042
|
| Ash |
g
|
0.75
|
8
|
0.032
|
| Carbohydrate, by difference |
g
|
2.97
|
0
|
0
|
| Fiber, total dietary |
g
|
1.6
|
8
|
0.145
|
| Sugars, total |
g
|
1.83
|
0
|
0
|
| Sucrose |
g
|
0.11
|
15
|
0.044
|
| Glucose (dextrose) |
g
|
0.55
|
15
|
0.089
|
| Fructose |
g
|
0.51
|
15
|
0.032
|
| Lactose |
g
|
0.00
|
8
|
0
|
| Maltose |
g
|
0.00
|
8
|
0
|
| Galactose |
g
|
0.66
|
4
|
0.072
|
| Starch |
g
|
0.00
|
1
|
0
|
| Minerals |
| Calcium, Ca |
mg
|
40
|
55
|
1.639
|
| Iron, Fe |
mg
|
0.20
|
56
|
0.014
|
| Magnesium, Mg |
mg
|
11
|
56
|
0.33
|
| Phosphorus, P |
mg
|
24
|
55
|
0.745
|
| Potassium, K |
mg
|
260
|
56
|
7.963
|
| Sodium, Na |
mg
|
80
|
56
|
3.462
|
| Zinc, Zn |
mg
|
0.13
|
55
|
0.012
|
| Copper, Cu |
mg
|
0.035
|
55
|
0.004
|
| Manganese, Mn |
mg
|
0.103
|
56
|
0.005
|
| Fluoride, F |
mcg
|
4.0
|
9
|
0
|
| Selenium, Se |
mcg
|
0.4
|
36
|
0.199
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg
|
3.1
|
8
|
1.189
|
| Thiamin |
mg
|
0.021
|
8
|
0.001
|
| Riboflavin |
mg
|
0.057
|
8
|
0.005
|
| Niacin |
mg
|
0.320
|
6
|
0.043
|
| Pantothenic acid |
mg
|
0.246
|
8
|
0.019
|
| Vitamin B-6 |
mg
|
0.074
|
8
|
0.011
|
| Folate, total |
mcg
|
36
|
8
|
10.113
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
36
|
8
|
10.113
|
| Folate, DFE |
mcg_DFE
|
36
|
0
|
0
|
| Choline, total |
mg
|
6.1
|
0
|
0
|
| Betaine |
mg
|
0.1
|
2
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
22
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
270
|
6
|
35.501
|
| Carotene, alpha |
mcg
|
0
|
6
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
6
|
0
|
| Vitamin A, IU |
IU
|
449
|
0
|
0
|
| Lycopene |
mcg
|
0
|
6
|
0
|
| Lutein + zeaxanthin |
mcg
|
283
|
6
|
37.081
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.27
|
13
|
0.072
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Tocopherol, beta |
mg
|
0.00
|
13
|
0
|
| Tocopherol, gamma |
mg
|
0.00
|
13
|
0
|
| Tocopherol, delta |
mg
|
0.00
|
13
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
29.3
|
9
|
3.247
|
