| Nutrient |
Units |
Value per
100 grams |
Number
of Data
Points |
| Proximates |
| Water |
g
|
10.95
|
2
|
0
|
| Energy |
kcal
|
335
|
0
|
0
|
| Energy |
kJ
|
1402
|
0
|
0
|
| Protein |
g
|
14.76
|
2
|
0
|
| Total lipid (fat) |
g
|
2.50
|
2
|
0
|
| Ash |
g
|
2.02
|
2
|
0
|
| Carbohydrate, by difference |
g
|
69.76
|
0
|
0
|
| Fiber, total dietary |
g
|
14.6
|
0
|
0
|
| Sugars, total |
g
|
1.04
|
0
|
0
|
| Minerals |
| Calcium, Ca |
mg
|
33
|
4
|
1.5
|
| Iron, Fe |
mg
|
2.67
|
4
|
0.15
|
| Magnesium, Mg |
mg
|
121
|
4
|
2.25
|
| Phosphorus, P |
mg
|
374
|
4
|
1.749
|
| Potassium, K |
mg
|
264
|
4
|
13.25
|
| Sodium, Na |
mg
|
6
|
4
|
0.4
|
| Zinc, Zn |
mg
|
3.73
|
4
|
0.215
|
| Copper, Cu |
mg
|
0.450
|
4
|
0.015
|
| Manganese, Mn |
mg
|
2.680
|
4
|
0.07
|
| Selenium, Se |
mcg
|
35.3
|
0
|
0
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
| Thiamin |
mg
|
0.316
|
0
|
0
|
| Riboflavin |
mg
|
0.251
|
0
|
0
|
| Niacin |
mg
|
4.270
|
0
|
0
|
| Pantothenic acid |
mg
|
1.456
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.294
|
1
|
0
|
| Folate, total |
mcg
|
60
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
60
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
60
|
0
|
0
|
| Choline, total |
mg
|
30.4
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
1
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
7
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
11
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
210
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
1.28
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
5.9
|
0
|
0
|
