Researching.
Information provided by USDA (100 grams = 3.5 ounces):
| Nutrient |
Units |
Value per
100 grams |
Number
of Data
Points |
| Proximates |
| Water |
g
|
47.75
|
8
|
3.578
|
| Energy |
kcal
|
198
|
0
|
0
|
| Energy |
kj
|
828
|
0
|
0
|
| Protein |
g
|
7.49
|
8
|
0.382
|
| Total lipid (fat) |
g
|
1.27
|
8
|
0.106
|
| Ash |
g
|
0.96
|
8
|
0.055
|
| Carbohydrate, by difference |
g
|
42.53
|
0
|
0
|
| Fiber, total dietary |
g
|
1.1
|
0
|
0
|
| Minerals |
| Calcium, Ca |
mg
|
28
|
8
|
1.973
|
| Iron, Fe |
mg
|
2.14
|
8
|
0.119
|
| Magnesium, Mg |
mg
|
82
|
8
|
3.214
|
| Phosphorus, P |
mg
|
200
|
8
|
10.97
|
| Potassium, K |
mg
|
169
|
8
|
18.038
|
| Sodium, Na |
mg
|
16
|
8
|
1.57
|
| Zinc, Zn |
mg
|
1.65
|
8
|
0.123
|
| Copper, Cu |
mg
|
0.261
|
8
|
0.017
|
| Manganese, Mn |
mg
|
1.858
|
8
|
0.197
|
| Selenium, Se |
mcg
|
42.5
|
0
|
0
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg
|
2.6
|
8
|
0.448
|
| Thiamin |
mg
|
0.225
|
8
|
0.009
|
| Riboflavin |
mg
|
0.155
|
8
|
0.026
|
| Niacin |
mg
|
3.087
|
8
|
0.13
|
| Pantothenic acid |
mg
|
0.947
|
8
|
0.056
|
| Vitamin B-6 |
mg
|
0.265
|
8
|
0.012
|
| Folate, total |
mcg
|
38
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
38
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
38
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
