Researching.
Information provided by USDA (100 grams = 3.5 ounces):
| Nutrient |
Units |
Value per
100 grams |
Number
of Data
Points |
| Proximates |
| Water |
g
|
69.05
|
6
|
2.776
|
| Energy |
kcal
|
122
|
0
|
0
|
| Energy |
kj
|
510
|
0
|
0
|
| Protein |
g
|
13.09
|
6
|
8.068
|
| Total lipid (fat) |
g
|
6.70
|
6
|
0.492
|
| Ash |
g
|
1.59
|
6
|
0.125
|
| Carbohydrate, by difference |
g
|
9.57
|
0
|
0
|
| Fiber, total dietary |
g
|
1.1
|
0
|
0
|
| Minerals |
| Calcium, Ca |
mg
|
67
|
8
|
5.54
|
| Iron, Fe |
mg
|
2.10
|
8
|
0.391
|
| Magnesium, Mg |
mg
|
72
|
8
|
8.83
|
| Phosphorus, P |
mg
|
164
|
8
|
18.788
|
| Potassium, K |
mg
|
484
|
8
|
62.983
|
| Sodium, Na |
mg
|
14
|
8
|
1.347
|
| Zinc, Zn |
mg
|
1.17
|
8
|
0.163
|
| Copper, Cu |
mg
|
0.427
|
8
|
0.065
|
| Manganese, Mn |
mg
|
0.702
|
8
|
0.08
|
| Selenium, Se |
mcg
|
0.6
|
0
|
0
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg
|
15.3
|
8
|
1.744
|
| Thiamin |
mg
|
0.340
|
8
|
0.08
|
| Riboflavin |
mg
|
0.118
|
8
|
0.013
|
| Niacin |
mg
|
1.148
|
8
|
0.148
|
| Pantothenic acid |
mg
|
0.929
|
8
|
0.115
|
| Vitamin B-6 |
mg
|
0.176
|
8
|
0.017
|
| Folate, total |
mcg
|
172
|
8
|
24.234
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
172
|
8
|
24.234
|
| Folate, DFE |
mcg_DFE
|
172
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
1
|
2
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
11
|
2
|
0
|
