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Information provided by USDA (100 grams = 3.5 ounces):
| Nutrient | Units | Value per
100 grams | Number
of Data
Points |
|---|
| Proximates |
| Water | g | 90.07 | 3 | 2.968 |
| Energy | kcal | 43 | 0 | 0 |
| Energy | kj | 180 | 0 | 0 |
| Protein | g | 3.81 | 3 | 0.92 |
| Total lipid (fat) | g | 2.53 | 3 | 1.566 |
| Ash | g | 0.53 | 3 | 0.127 |
| Carbohydrate, by difference | g | 3.60 | 0 | 0 |
| Minerals |
| Calcium, Ca | mg | 51 | 3 | 9.435 |
| Iron, Fe | mg | 0.86 | 3 | 0.211 |
| Magnesium, Mg | mg | 44 | 3 | 6.778 |
| Phosphorus, P | mg | 113 | 3 | 10.808 |
| Potassium, K | mg | 86 | 3 | 16.619 |
| Sodium, Na | mg | 6 | 3 | 1.426 |
| Zinc, Zn | mg | 0.56 | 3 | 0.159 |
| Copper, Cu | mg | 0.120 | 3 | 0.035 |
| Manganese, Mn | mg | 0.260 | 3 | 0.036 |
| Selenium, Se | mcg | 0.6 | 0 | 0 |
| Vitamins |
| Vitamin C, total ascorbic acid | mg | 28.9 | 3 | 3.205 |
| Thiamin | mg | 0.102 | 3 | 0.005 |
| Riboflavin | mg | 0.103 | 3 | 0.009 |
| Niacin | mg | 2.853 | 3 | 0.39 |
| Pantothenic acid | mg | 0.733 | 3 | 0.088 |
| Vitamin B-6 | mg | 0.285 | 3 | 0.057 |
| Folate, total | mcg | 95 | 3 | 11.465 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 95 | 3 | 11.465 |
| Folate, DFE | mcg_DFE | 95 | 0 | 0 |
| Vitamin B-12 | mcg | 0.00 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 20 | 3 | 3.694 |
| Retinol | mcg | 0 | 0 | 0 |
| Vitamin A, IU | IU | 391 | 3 | 73.877 |
