Chinese Cabbage Sprout information
not currently available.
Using USDA CHINESE CABBAGE, RAW information (100 grams = 3.5 ounces):
| Nutrient |
Units |
Value per
100 grams |
Number
of Data
Points |
| Proximates |
| Water |
g
|
95.32
|
2
|
0
|
| Energy |
kcal
|
13
|
0
|
0
|
| Energy |
kJ
|
55
|
0
|
0
|
| Protein |
g
|
1.50
|
1
|
0
|
| Total lipid (fat) |
g
|
0.20
|
1
|
0
|
| Ash |
g
|
0.80
|
0
|
0
|
| Carbohydrate, by difference |
g
|
2.18
|
0
|
0
|
| Fiber, total dietary |
g
|
1.0
|
0
|
0
|
| Sugars, total |
g
|
1.18
|
0
|
0
|
| Minerals |
| Calcium, Ca |
mg
|
105
|
1
|
0
|
| Iron, Fe |
mg
|
0.80
|
1
|
0
|
| Magnesium, Mg |
mg
|
19
|
2
|
0
|
| Phosphorus, P |
mg
|
37
|
1
|
0
|
| Potassium, K |
mg
|
252
|
2
|
0
|
| Sodium, Na |
mg
|
65
|
2
|
0
|
| Zinc, Zn |
mg
|
0.19
|
0
|
0
|
| Copper, Cu |
mg
|
0.021
|
0
|
0
|
| Manganese, Mn |
mg
|
0.159
|
0
|
0
|
| Selenium, Se |
mcg
|
0.5
|
0
|
0
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg
|
45.0
|
1
|
0
|
| Thiamin |
mg
|
0.040
|
1
|
0
|
| Riboflavin |
mg
|
0.070
|
1
|
0
|
| Niacin |
mg
|
0.500
|
1
|
0
|
| Pantothenic acid |
mg
|
0.088
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.194
|
0
|
0
|
| Folate, total |
mcg
|
66
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
66
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
66
|
0
|
0
|
| Choline, total |
mg
|
6.4
|
0
|
0
|
| Betaine |
mg
|
0.3
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
223
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
2681
|
0
|
0
|
| Carotene, alpha |
mcg
|
1
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
4468
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
40
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.09
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
45.5
|
0
|
0
|
