Information provided by USDA (100 grams = 3.5 ounces):
| Nutrient | Units | Value per
100 grams | Number
of Data
Points |
|---|
| Proximates |
| Water | g | 79.15 | 2 | 0 |
| Energy | kcal | 67 | 0 | 0 |
| Energy | kj | 280 | 0 | 0 |
| Protein | g | 6.15 | 2 | 0 |
| Total lipid (fat) | g | 0.70 | 2 | 0 |
| Ash | g | 0.95 | 2 | 0 |
| Carbohydrate, by difference | g | 13.05 | 0 | 0 |
| Minerals |
| Calcium, Ca | mg | 15 | 1 | 0 |
| Iron, Fe | mg | 1.93 | 2 | 0 |
| Magnesium, Mg | mg | 101 | 2 | 0 |
| Phosphorus, P | mg | 100 | 2 | 0 |
| Potassium, K | mg | 307 | 2 | 0 |
| Sodium, Na | mg | 13 | 0 | 0 |
| Zinc, Zn | mg | 0.89 | 0 | 0 |
| Copper, Cu | mg | 0.356 | 0 | 0 |
| Manganese, Mn | mg | 0.408 | 0 | 0 |
| Selenium, Se | mcg | 0.6 | 0 | 0 |
| Vitamins |
| Vitamin C, total ascorbic acid | mg | 18.8 | 2 | 0 |
| Thiamin | mg | 0.390 | 2 | 0 |
| Riboflavin | mg | 0.215 | 2 | 0 |
| Niacin | mg | 1.220 | 2 | 0 |
| Pantothenic acid | mg | 0.825 | 0 | 0 |
| Vitamin B-6 | mg | 0.191 | 0 | 0 |
| Folate, total | mcg | 132 | 0 | 0 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 132 | 0 | 0 |
| Folate, DFE | mcg_DFE | 132 | 0 | 0 |
| Vitamin B-12 | mcg | 0.00 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 0 | 2 | 0 |
| Retinol | mcg | 0 | 0 | 0 |
| Vitamin A, IU | IU | 4 | 2 | 0 |
