Brown Rice Sprout information not
currently available.
Using USDA BROWN RICE, MEDIUM-GRAIN, RAW information (100 grams = 3.5
ounces):
| Nutrient |
Units |
Value per
100 grams |
Number
of Data
Points |
| Proximates |
| Water |
g
|
12.37
|
4
|
0.673
|
| Energy |
kcal
|
362
|
0
|
0
|
| Energy |
kJ
|
1515
|
0
|
0
|
| Protein |
g
|
7.50
|
7
|
0.289
|
| Total lipid (fat) |
g
|
2.68
|
5
|
0.225
|
| Ash |
g
|
1.27
|
4
|
0.05
|
| Carbohydrate, by difference |
g
|
76.17
|
0
|
0
|
| Fiber, total dietary |
g
|
3.4
|
0
|
0
|
| Minerals |
| Calcium, Ca |
mg
|
33
|
1
|
0
|
| Iron, Fe |
mg
|
1.80
|
5
|
0.138
|
| Magnesium, Mg |
mg
|
143
|
1
|
0
|
| Phosphorus, P |
mg
|
264
|
3
|
17.324
|
| Potassium, K |
mg
|
268
|
4
|
14.077
|
| Sodium, Na |
mg
|
4
|
1
|
0
|
| Zinc, Zn |
mg
|
2.02
|
0
|
0
|
| Copper, Cu |
mg
|
0.277
|
0
|
0
|
| Manganese, Mn |
mg
|
3.743
|
0
|
0
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
| Thiamin |
mg
|
0.413
|
5
|
0.042
|
| Riboflavin |
mg
|
0.043
|
5
|
0.007
|
| Niacin |
mg
|
4.308
|
5
|
0.207
|
| Pantothenic acid |
mg
|
1.493
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.509
|
0
|
0
|
| Folate, total |
mcg
|
20
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
20
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
20
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
