Buckwheat Sprout information not
currently available.
Using USDA BUCKWHEAT information (100 grams = 3.5 ounces):
| Nutrient |
Units |
Value per
100 grams |
Number
of Data
Points |
| Proximates |
| Water |
g
|
9.75
|
2
|
0
|
| Energy |
kcal
|
343
|
0
|
0
|
| Energy |
kJ
|
1435
|
0
|
0
|
| Protein |
g
|
13.25
|
2
|
0
|
| Total lipid (fat) |
g
|
3.40
|
2
|
0
|
| Ash |
g
|
2.10
|
2
|
0
|
| Carbohydrate, by difference |
g
|
71.50
|
0
|
0
|
| Fiber, total dietary |
g
|
10.0
|
0
|
0
|
| Minerals |
| Calcium, Ca |
mg
|
18
|
1
|
0
|
| Iron, Fe |
mg
|
2.20
|
1
|
0
|
| Magnesium, Mg |
mg
|
231
|
1
|
0
|
| Phosphorus, P |
mg
|
347
|
1
|
0
|
| Potassium, K |
mg
|
460
|
1
|
0
|
| Sodium, Na |
mg
|
1
|
1
|
0
|
| Zinc, Zn |
mg
|
2.40
|
1
|
0
|
| Copper, Cu |
mg
|
1.100
|
1
|
0
|
| Manganese, Mn |
mg
|
1.300
|
1
|
0
|
| Selenium, Se |
mcg
|
8.3
|
0
|
0
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
| Thiamin |
mg
|
0.101
|
1
|
0
|
| Riboflavin |
mg
|
0.425
|
1
|
0
|
| Niacin |
mg
|
7.020
|
1
|
0
|
| Pantothenic acid |
mg
|
1.233
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.210
|
1
|
0
|
| Folate, total |
mcg
|
30
|
1
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
30
|
1
|
0
|
| Folate, DFE |
mcg_DFE
|
30
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
