Information provided by USDA (100 grams = 3.5 ounces):
| Nutrient |
Units |
Value per
100 grams |
Number
of Data
Points |
| Proximates |
| Water |
g
|
90.40
|
8
|
1.586
|
| Energy |
kcal
|
30
|
0
|
0
|
| Energy |
kj
|
126
|
0
|
0
|
| Protein |
g
|
3.04
|
8
|
0.466
|
| Total lipid (fat) |
g
|
0.18
|
8
|
0.045
|
| Ash |
g
|
0.44
|
8
|
0.065
|
| Carbohydrate, by difference |
g
|
5.94
|
0
|
0
|
| Fiber, total dietary |
g
|
1.8
|
0
|
0
|
| Sugars, total |
g
|
4.13
|
0
|
0
|
| Minerals |
| Calcium, Ca |
mg
|
13
|
8
|
1.966
|
| Iron, Fe |
mg
|
0.91
|
8
|
0.351
|
| Magnesium, Mg |
mg
|
21
|
8
|
3.384
|
| Phosphorus, P |
mg
|
54
|
8
|
8.476
|
| Potassium, K |
mg
|
149
|
8
|
23.307
|
| Sodium, Na |
mg
|
6
|
4
|
1.449
|
| Zinc, Zn |
mg
|
0.41
|
8
|
0.052
|
| Copper, Cu |
mg
|
0.164
|
8
|
0.058
|
| Manganese, Mn |
mg
|
0.188
|
8
|
0.049
|
| Selenium, Se |
mcg
|
0.6
|
0
|
0
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg
|
13.2
|
8
|
1.861
|
| Thiamin |
mg
|
0.084
|
8
|
0.014
|
| Riboflavin |
mg
|
0.124
|
8
|
0.02
|
| Niacin |
mg
|
0.749
|
8
|
0.064
|
| Pantothenic acid |
mg
|
0.380
|
4
|
0.082
|
| Vitamin B-6 |
mg
|
0.088
|
8
|
0.012
|
| Folate, total |
mcg
|
61
|
16
|
6.866
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
61
|
16
|
6.866
|
| Folate, DFE |
mcg_DFE
|
61
|
0
|
0
|
| Choline, total |
mg
|
14.4
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
1
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
6
|
0
|
0
|
| Carotene, alpha |
mcg
|
6
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
6
|
0
|
0
|
| Vitamin A, IU |
IU
|
21
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.10
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
33.0
|
0
|
0
|
