Pinto Bean Sprouts Nutrition Information
Information provided by USDA (100 grams = 3.5 ounces):
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
81.30
|
2
|
0
|
| Energy |
kcal
|
62
|
0
|
0
|
| Energy |
kj
|
259
|
0
|
0
|
| Protein |
g
|
5.25
|
2
|
0
|
| Total lipid (fat) |
g
|
0.90
|
2
|
0
|
| Ash |
g
|
0.95
|
2
|
0
|
| Carbohydrate, by difference |
g
|
11.60
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
43
|
2
|
0
|
| Iron, Fe |
mg
|
1.97
|
2
|
0
|
| Magnesium, Mg |
mg
|
53
|
2
|
0
|
| Phosphorus, P |
mg
|
94
|
2
|
0
|
| Potassium, K |
mg
|
307
|
2
|
0
|
| Sodium, Na |
mg
|
153
|
1
|
0
|
| Zinc, Zn |
mg
|
0.50
|
1
|
0
|
| Copper, Cu |
mg
|
0.320
|
0
|
0
|
| Manganese, Mn |
mg
|
0.366
|
0
|
0
|
| Selenium, Se |
mcg
|
0.6
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
21.7
|
2
|
0
|
| Thiamin |
mg
|
0.230
|
2
|
0
|
| Riboflavin |
mg
|
0.175
|
2
|
0
|
| Niacin |
mg
|
2.280
|
2
|
0
|
| Pantothenic acid |
mg
|
0.740
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.171
|
0
|
0
|
| Folate, total |
mcg
|
118
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
118
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
118
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
2
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
2
|
2
|
0
|