Lentils Sprouts Nutrition Information
Information provided by USDA (100 grams = 3.5 ounces):
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
67.34
|
9
|
2.389
|
| Energy |
kcal
|
106
|
0
|
0
|
| Energy |
kj
|
444
|
0
|
0
|
| Protein |
g
|
8.96
|
9
|
0.605
|
| Total lipid (fat) |
g
|
0.55
|
9
|
0.031
|
| Ash |
g
|
1.00
|
9
|
0.075
|
| Carbohydrate, by difference |
g
|
22.14
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
25
|
9
|
0.652
|
| Iron, Fe |
mg
|
3.21
|
9
|
0.268
|
| Magnesium, Mg |
mg
|
37
|
9
|
2.682
|
| Phosphorus, P |
mg
|
173
|
9
|
11.944
|
| Potassium, K |
mg
|
322
|
9
|
22.831
|
| Sodium, Na |
mg
|
11
|
9
|
5.382
|
| Zinc, Zn |
mg
|
1.51
|
9
|
0.12
|
| Copper, Cu |
mg
|
0.352
|
9
|
0.02
|
| Manganese, Mn |
mg
|
0.506
|
9
|
0.034
|
| Selenium, Se |
mcg
|
0.6
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
16.5
|
9
|
1.709
|
| Thiamin |
mg
|
0.228
|
9
|
0.02
|
| Riboflavin |
mg
|
0.128
|
9
|
0.012
|
| Niacin |
mg
|
1.128
|
9
|
0.073
|
| Pantothenic acid |
mg
|
0.578
|
9
|
0.028
|
| Vitamin B-6 |
mg
|
0.190
|
9
|
0.009
|
| Folate, total |
mcg
|
100
|
9
|
9.967
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
100
|
9
|
9.967
|
| Folate, DFE |
mcg_DFE
|
100
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
2
|
9
|
0.408
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
45
|
9
|
8.159
|