Chia Sprouts Nutrition Information
Chia Sprout information not currently
available.
Using USDA CHIA SEEDS, DRIED information (100
grams = 3.5 ounces):
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
4.90
|
2
|
0
|
| Energy |
kcal
|
490
|
0
|
0
|
| Energy |
kJ
|
2051
|
0
|
0
|
| Protein |
g
|
15.62
|
4
|
0.657
|
| Total lipid (fat) |
g
|
30.75
|
5
|
1.697
|
| Ash |
g
|
4.87
|
2
|
0
|
| Carbohydrate, by difference |
g
|
43.85
|
0
|
0
|
| Fiber, total dietary |
g
|
37.7
|
1
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
631
|
2
|
0
|
| Phosphorus, P |
mg
|
948
|
2
|
0
|
| Potassium, K |
mg
|
160
|
1
|
0
|
| Sodium, Na |
mg
|
19
|
1
|
0
|
| Zinc, Zn |
mg
|
3.49
|
1
|
0
|
| Copper, Cu |
mg
|
0.188
|
1
|
0
|
| Manganese, Mn |
mg
|
2.167
|
1
|
0
|
| Vitamins | ||||
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|