Cauliflower Sprouts Nutrition Information
Cauliflower Sprout information not
currently available.
Using USDA CAULIFLOWER, RAW information (100 grams = 3.5 ounces):
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
91.91
|
31
|
0.28
|
| Energy |
kcal
|
25
|
0
|
0
|
| Energy |
kJ
|
103
|
0
|
0
|
| Protein |
g
|
1.98
|
16
|
0.061
|
| Total lipid (fat) |
g
|
0.10
|
1
|
0
|
| Ash |
g
|
0.71
|
15
|
0.024
|
| Carbohydrate, by difference |
g
|
5.30
|
0
|
0
|
| Fiber, total dietary |
g
|
2.5
|
0
|
0
|
| Sugars, total |
g
|
2.40
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
22
|
19
|
1.202
|
| Iron, Fe |
mg
|
0.44
|
19
|
0.028
|
| Magnesium, Mg |
mg
|
15
|
18
|
0.518
|
| Phosphorus, P |
mg
|
44
|
18
|
1.384
|
| Potassium, K |
mg
|
303
|
20
|
12.741
|
| Sodium, Na |
mg
|
30
|
33
|
2.935
|
| Zinc, Zn |
mg
|
0.28
|
15
|
0.01
|
| Copper, Cu |
mg
|
0.042
|
15
|
0.004
|
| Manganese, Mn |
mg
|
0.156
|
15
|
0.006
|
| Fluoride, F |
mcg
|
1.0
|
9
|
0
|
| Selenium, Se |
mcg
|
0.6
|
1
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
46.4
|
24
|
4.398
|
| Thiamin |
mg
|
0.057
|
15
|
0.003
|
| Riboflavin |
mg
|
0.063
|
15
|
0.004
|
| Niacin |
mg
|
0.526
|
15
|
0.024
|
| Pantothenic acid |
mg
|
0.652
|
12
|
0.028
|
| Vitamin B-6 |
mg
|
0.222
|
13
|
0.009
|
| Folate, total |
mcg
|
57
|
27
|
5.29
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
57
|
27
|
5.29
|
| Folate, DFE |
mcg_DFE
|
57
|
0
|
0
|
| Choline, total |
mg
|
45.2
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
1
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
8
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
13
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
33
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.08
|
1
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Tocopherol, beta |
mg
|
0.00
|
1
|
0
|
| Tocopherol, gamma |
mg
|
0.20
|
1
|
0
|
| Tocopherol, delta |
mg
|
0.00
|
1
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
16.0
|
14
|
2.309
|