Cabbage Sprouts Nutrition Information
Cabbage Sprout information not currently
available.
Using USDA CABBAGE, RAW information (100 grams = 3.5 ounces):
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
92.18
|
20
|
0.128
|
| Energy |
kcal
|
25
|
0
|
0
|
| Energy |
kJ
|
103
|
0
|
0
|
| Protein |
g
|
1.28
|
4
|
0.097
|
| Total lipid (fat) |
g
|
0.10
|
13
|
0.015
|
| Ash |
g
|
0.64
|
4
|
0.039
|
| Carbohydrate, by difference |
g
|
5.80
|
0
|
0
|
| Fiber, total dietary |
g
|
2.5
|
2
|
0
|
| Sugars, total |
g
|
3.20
|
0
|
0
|
| Sucrose |
g
|
0.08
|
11
|
0.005
|
| Glucose (dextrose) |
g
|
1.67
|
11
|
0.042
|
| Fructose |
g
|
1.45
|
11
|
0.029
|
| Lactose |
g
|
0.00
|
6
|
0
|
| Maltose |
g
|
0.01
|
9
|
0.009
|
| Galactose |
g
|
0.00
|
0
|
0
|
| Starch |
g
|
0.00
|
1
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
40
|
30
|
1.307
|
| Iron, Fe |
mg
|
0.47
|
31
|
0.035
|
| Magnesium, Mg |
mg
|
12
|
31
|
0.325
|
| Phosphorus, P |
mg
|
26
|
30
|
0.657
|
| Potassium, K |
mg
|
170
|
31
|
4.811
|
| Sodium, Na |
mg
|
18
|
46
|
1.651
|
| Zinc, Zn |
mg
|
0.18
|
31
|
0.009
|
| Copper, Cu |
mg
|
0.019
|
31
|
0.002
|
| Manganese, Mn |
mg
|
0.160
|
31
|
0.012
|
| Fluoride, F |
mcg
|
1.0
|
9
|
0
|
| Selenium, Se |
mcg
|
0.3
|
20
|
0.174
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
36.6
|
4
|
3.388
|
| Thiamin |
mg
|
0.061
|
4
|
0.007
|
| Riboflavin |
mg
|
0.040
|
4
|
0.002
|
| Niacin |
mg
|
0.234
|
4
|
0.069
|
| Pantothenic acid |
mg
|
0.212
|
4
|
0.008
|
| Vitamin B-6 |
mg
|
0.124
|
4
|
0.02
|
| Folate, total |
mcg
|
43
|
19
|
7.223
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
43
|
19
|
7.223
|
| Folate, DFE |
mcg_DFE
|
43
|
0
|
0
|
| Choline, total |
mg
|
10.7
|
0
|
0
|
| Betaine |
mg
|
0.4
|
1
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
5
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
42
|
25
|
0.86
|
| Carotene, alpha |
mcg
|
33
|
3
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
3
|
0
|
| Vitamin A, IU |
IU
|
98
|
0
|
0
|
| Lycopene |
mcg
|
0
|
1
|
0
|
| Lutein + zeaxanthin |
mcg
|
30
|
22
|
10.455
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.15
|
9
|
0.019
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Tocopherol, beta |
mg
|
0.00
|
9
|
0
|
| Tocopherol, gamma |
mg
|
0.00
|
9
|
0
|
| Tocopherol, delta |
mg
|
0.00
|
9
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
76.0
|
11
|
6.028
|