Brown Mustard Sprouts Nutrition Information
Brown Mustard Sprout information
not currently available.
Using USDA MUSTARD GREENS, RAW information (100 grams = 3.5 ounces):
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
90.80
|
9
|
1.004
|
| Energy |
kcal
|
26
|
0
|
0
|
| Energy |
kJ
|
109
|
0
|
0
|
| Protein |
g
|
2.70
|
1
|
0
|
| Total lipid (fat) |
g
|
0.20
|
1
|
0
|
| Ash |
g
|
1.40
|
0
|
0
|
| Carbohydrate, by difference |
g
|
4.90
|
0
|
0
|
| Fiber, total dietary |
g
|
3.3
|
0
|
0
|
| Sugars, total |
g
|
1.60
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
103
|
2
|
0
|
| Iron, Fe |
mg
|
1.46
|
2
|
0
|
| Magnesium, Mg |
mg
|
32
|
2
|
0
|
| Phosphorus, P |
mg
|
43
|
2
|
0
|
| Potassium, K |
mg
|
354
|
9
|
27.282
|
| Sodium, Na |
mg
|
25
|
9
|
7.302
|
| Zinc, Zn |
mg
|
0.20
|
0
|
0
|
| Copper, Cu |
mg
|
0.147
|
0
|
0
|
| Manganese, Mn |
mg
|
0.480
|
0
|
0
|
| Selenium, Se |
mcg
|
0.9
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
70.0
|
1
|
0
|
| Thiamin |
mg
|
0.080
|
1
|
0
|
| Riboflavin |
mg
|
0.110
|
1
|
0
|
| Niacin |
mg
|
0.800
|
1
|
0
|
| Pantothenic acid |
mg
|
0.210
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.180
|
0
|
0
|
| Folate, total |
mcg
|
187
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
187
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
187
|
0
|
0
|
| Choline, total |
mg
|
0.4
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
525
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
6300
|
5
|
1100
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
10500
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
9900
|
5
|
500
|
| Vitamin E (alpha-tocopherol) |
mg
|
2.01
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
497.3
|
0
|
0
|