Baby Black Sunflower Sprouts Nutrition Information

What is usually called the flower of the sunflower, is actually a head of numerous florets (small flowers) crowded together. The outer florets are the sterile ray florets and can be yellow, maroon, orange, or other colors. The florets inside the circular head are called disc florets, which mature into what are traditionally called "sunflower seeds," but are actually the fruit  of the plant. The inedible husk is the wall of the fruit and the true seed lies within the kernel.

The florets within the sunflower's cluster are arranged in a spiraling pattern. Each floret is oriented toward the next by approximately the golden angle, producing a pattern of interconnecting spirals where the number of left spirals and the number of right spirals are successive Fibonacci numbers. Typically, there are 34 spirals in 1 direction and 55 in the other; on a very large sunflower you may see 89 in one direction and 144 in the other
 

Nutrition information (notes)
Baby Black Sunflower Sprout information not currently available.
Using USDA SUNFLOWER SEED KERNELS, DRIED information
Sprouts usually have a higher nutritional value than either the seed or mature plant.
Information provided by USDA (100 grams = 3.5 ounces): 
Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
4.73
5
0.255
Energy
kcal
584
0
0
Energy
kJ
2445
0
0
Protein
g
20.78
2
0
Total lipid (fat)
g
51.46
2
0
Ash
g
3.02
2
0
Carbohydrate, by difference
g
20.00
0
0
Fiber, total dietary
g
8.6
5
1.883
Sugars, total
g
2.62
0
0
Sucrose
g
2.50
3
0.231
Minerals
Calcium, Ca
mg
78
2
0
Iron, Fe
mg
5.25
2
0
Magnesium, Mg
mg
325
2
0
Phosphorus, P
mg
660
2
0
Potassium, K
mg
645
2
0
Sodium, Na
mg
9
2
0
Zinc, Zn
mg
5.00
2
0
Copper, Cu
mg
1.800
2
0
Manganese, Mn
mg
1.950
2
0
Selenium, Se
mcg
53.0
11
8.05
Vitamins
Vitamin C, total ascorbic acid
mg
1.4
0
0
Thiamin
mg
1.480
2
0
Riboflavin
mg
0.355
2
0
Niacin
mg
8.335
2
0
Pantothenic acid
mg
1.130
2
0
Vitamin B-6
mg
1.345
2
0
Folate, total
mcg
227
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
227
0
0
Folate, DFE
mcg_DFE
227
0
0
Choline, total
mg
55.1
0
0
Betaine
mg
35.4
2
0
Vitamin B-12
mcg
0.00
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, RAE
mcg_RAE
3
0
0
Retinol
mcg
0
0
0
Carotene, beta
mcg
30
0
0
Carotene, alpha
mcg
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
Vitamin A, IU
IU
50
0
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
33.23
3
0
Vitamin E, added
mg
0.00
0
0
Tocopherol, beta
mg
1.14
3
0
Tocopherol, gamma
mg
0.13
3
0
Tocopherol, delta
mg
0.00
3
0
Vitamin K (phylloquinone)
mcg
0.0
1
0