Alfalfa Sprouts Nutrition Information

Alfalfa (Medicago sativa) is a flowering plant in the pea family Fabaceae. Alfalfa is a nutritious plant and usually grown as forage for domestic animals. Alfalfa as a sprout is a good source of D, E, G, K and U. Alfalfa Sprouts contain vital cell building amino acids, arginine, lysine, threonine and tryptophan. Alfalfa Sprouts are a rich source of minerals; phosphorus, chlorine, iron, silicon, aluminum, calcium, magnesium, sulfur, sodium, and potassium. Alfalfa has been used as an herbal medicine for over 1,500 years.  In early Chinese medicines, physicians used young alfalfa leaves to treat disorders related to the digestive tract and the kidneys. In Hindu societies, ayurvedic physicians used the leaves for treating poor digestion. They made a cooling poultice from the seeds for boils. At the time, alfalfa was also believed to be helpful towards people suffering from arthritis and water retention.

when Alfalfa Sprouts are "greened" they are high in chlorophyll which can contributes tot he healing process and sweet the breath. Alfalfa Sprouts seeds are about 35% protein. Alfalfa is used in homeopathic medicines worldwide. Alfalfa is suggested for treating anemia, diabetes, to extend appetite and contribute towards weight gain, as a diuretic for increased urination, for indigestion and bladder disorders, alfalfa can also be used as an estrogen replacement in order to increase breast milk and to mitigate premenstrual syndrome, a dietary supplement, and to lower blood cholestrol levels.

Alfalfa Sprouts are tasty and can be added to just about any dish. They can also be ground and used in recipes for cakes, bread, pastries -- adding great source of protein.